Services

Our Mission Statement is Simple…

Provide a clean, drug-free, and affordable facility to comfortably exercise, train, and learn.
Pursue the needs and wants of our clients.
Provide the tools and resources for our clients to better themselves through physical and nutritional education.
Monitor our clients’ changing needs, and work diligently to satisfy those needs.
Encourage all levels of physical fitness and competition.

Not sure how to get started?  Whether you are a novice or expert, our motivated staff can support you in the process of reaching and maintaining your goals.  With over 5,000 square feet of workout area, we can meet your Health & Fitness needs.

  • Our Services & Classes
  • Our Equipment & Amenities

Our group classes are instructed by licensed trainers or certified personal trainers:

‘X-Fit’ classes (strength training);

Award-winning* SilverSneakers Fitness Program.

The ‘Silver & Fit’ program through Priority Health.

Class attendees do NOT have to be a gym member to participate in the group-fitness classes.  Classes can be attended by purchasing a Punch Card.  This allows the user to attend only the desired classes that meet his/her schedule. Refer to the RATES Page for pricing and any restrictions.

Personalized Training Programs available by the co-owner, Todd Greenman.  Todd is CPT–NCSF certified and holds multiple WDFPF and ADFPF Powerlifting World Records in his lifting category.

Not sure what type of class to attend?  Try out a class!  Your first class is FREE!!  “Pay-Per-Use” Punch Cards are available to experience the classes you desire.  Use them at your own pace and in your own timeframe.   We have our Group classes and times posted in ‘Events’ on our Facebook, Twitter, and here on our SCHEDULES page.

UNLIMITED 24 x 7 x 365 gym access available to facilities and equipment to best fit your schedule for maximum flexibility.

The latest, technologically advanced workout equipment.

Free Weights Equipment.

Resistance Training Equipment.

Cardiovascular & Endurance Equipment.

Semi-Private Workout Rooms (by equipment type) for a more personal, private workout.

Two Stand-up Tanning units with high-powered bulbs.

Far Infrared Sauna.

Handicapped Accessible Facilities.

Private Changing Rooms with showers.

Children’s Play Area.

Health Supplements / Energy Drinks.

Meal Planning & Replacement Assistance.

Competitive Training knowledge and support.

Membership Discounts. See RATES Page.

[vc_row_inner delay="0"][vc_column_inner width="1/4"][vc_single_image image="6166" img_size="full" alignment="right" onclick="custom_link" img_link_target="_blank" link="https://www.silversneakers.com/"][/vc_column_inner][vc_column_inner width="1/2" delay="0" css=".vc_custom_1454120020892{padding-right: 5px !important;padding-left: 5px !important;}"][vc_empty_space height="30px"][vc_column_text delay="0"]

The SilverSneakers Fitness Program is a winner of the 2004 HAN Award from the Healthcare and Aging Network of the American Society on Aging. This program is paid for by most insurance companies.

[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_single_image image="6193" img_size="full"][/vc_column_inner][/vc_row_inner][vc_empty_space height="60px"]

body, button, input, textarea, .wtrDefFontCharacter, .bbp-forum-info a.bbp-forum-title, .bbp-topics li.bbp-topic-title a.bbp-topic-permalink, #bbpress-forums .bbp-breadcrumb p, #bbpress-forums .bbp-breadcrumb p a, #bbpress-forums .bbp-forum-info .bbp-forum-content, #bbpress-forums p.bbp-topic-meta, #bbpress-forums .bbp-forum-topic-count, #bbpress-forums .bbp-forum-freshness, #bbpress-forums .bbp-forum-freshness a, #bbpress-forums .bbp-forum-reply-coun {font-family:"open sans", sans-serif !important;} .wtrMainNavigation .wtrNaviItem > a, .wtrMainNavigation .wtrNaviItem > span {font-family:"open sans", sans-serif !important; } .vc_custom_heading{font-family:"open sans", sans-serif !important; }